Ways To Work With Me
Whether you prefer to work one-on-one with me or learn and grow alongside like-minded mamas in our group program, each of these packages has been intentionally designed to get you the most results. ✨
Programs
More Time For YOU 🕗😍
...to do the things that light you up and fill your cup 💖
Two 90 mins 1:1 sessions to get your time back
Mom Guilt Free 😊
Enjoy mom life to the fullest without the guilt 🫶
A 90 mins 1:1 session to free yourself of mom guilt
From Procrastination to Action! ⏩
Be the creator of your life 🌟
A 90 mins 1:1 session to overcome procrastination once and for all
Get Unstuck 🚀
Your quick fix to get moving again! 🙌
A 90 mins 1:1 session to overcome your current obstacle
Mama's Success Blueprint 🌟
Create a life that has space for YOU, your family AND your ambitions!
12 week group program
Personal Coaching
🙌
Ongoing 1:1 support tailored to your specific needs. 🙋♀️
Two 1:1 sessions per month, cancel anytime
More Time For YOU 🕗😍
Two 90 mins 1:1 sessions to get your time back
✔ Guarantee: free up at least 30 minutes a day or get your money back!
Two hands-on 1:1 sessions where we’ll dive deep into your typical day and free up time for YOU. And then fill it in a way that benefits you most. 💛
More time for YOU to do the things that light you up and fill your cup 💖
It’s the end of the week - you had a very busy day. Your partner is working later than usual and the kids are throwing one tantrum after another because they are tired from a week of school.
But instead of yelling at your partner, as soon as he enters the door, and leaving the room (which is in chaos) with tears in your eyes, you are completely fine and greet him with a kiss: “Busy day today? The kids seem pretty tired too. Can you lend me a hand to get dinner ready so we can get them ready for bed soon?”
The only difference? - You had time to fill your own cup today so you had more to give. 🍵 More energy, more love, more patience, more compassion. And your whole family got to benefit from the ripple effects. 🌟
Mom Guilt Free 😊
A 90 mins 1:1 session to free yourself of mom guilt
Let me teach you my simple process of how you can release any form of mom guilt in minutes. 💗
No more guilt! - Feel happy and enjoy mom-life with all its special moments 🫶
There it is again. The tightness in your chest, that feeling in the pit of your stomach when you hand your crying and clingy little one over to day-care.
On your way to work the thoughts keep running through your head… "Am I doing the right thing?" "How could I just leave my baby like this?" "I’m her mom - I’m supposed to be there for her when she needs me..."
You are getting more and more depressed. And you feel trapped between being there for your child and providing for your family. - An impossible choice.
But not today!
Because you now have the tools and you know exactly how to tackle this emerging (and unhelpful) feeling of guilt and release it within minutes.
And at the end of the day? - Turns out your little one had a brilliant day at day-care while you had a fantastic day at work, being in your best form, super productive and full of ideas. You are enjoying the evening together - completely guilt-free, telling each other about your day, snuggling and reading a story.
And you already know that tomorrow is going to be a great day too. 😊
From Procrastination to Action! ⏩
A 90 mins 1:1 session to overcome procrastination once and for all
Whatever you are procrastinating on, it is not your fault. - Find out why you are procrastinating in the first place and learn how to overcome it for good and how to move from inaction to action in this 90-minute 1:1 session. 🙌
✔ Includes 2 weeks of accountability check-ins to help you follow through!
No more procrastination - be the creator of your life 🌟
Imagine this: The holidays are almost here - you just received the fourth and last reminder email to send in your report for work, you haven’t started compiling the photo book yet that you wanted to gift to grandma, there are heaps of laundry around the house that need doing and you haven't started any of the holiday preparations yet. 😩
Just the thought of it all makes you feel sick and paralysed and you don't even know where to start.
But not this time - instead of feeling overwhelmed and like a failure, you know exactly how to get it all done and feel great about it.
And you end up enjoying the holidays with your family to the fullest. Because all the tasks (and more!) got done and that nagging feeling in the back of your head is gone completely.
All you feel is peace and a proud sense of achievement. 😊
Get Unstuck 🚀
A 90 mins 1:1 session, specifically tailored to overcome your current obstacle
A quick fix to get you unstuck, figure out your next steps and get you moving again. 👟✨
Overcome your block and move forward ➡️
It’s been months. And you are still hitting that same roadblock over and over again. 🪨
Whatever you do, nothing seems to work and you always end up in the same place where you’ve started. It feels like you’re just walking in circles, repeating the same thing, the same pattern over and over again...
Except this time you know how you will get out of there. You know exactly what tools to use, what questions to ask yourself to get the answers you need and overcome this boulder in front of you once and for all.
And as you move beyond it, you feel this huge sense of relief and excitement about moving forward and being closer to your goal than ever! 🤩
Personal Coaching 🙌
Ongoing 1:1 support tailored to your specific needs. 🙋♀️
Two 1:1 sessions per month, cancel anytime
✔ Includes accountability check-ins and unlimited email and voice note support for the duration of the coaching
No more fighting on your own - let me be your biggest cheerleader and support and guide you all the way 💫
This is for you if:
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You have been struggling on your own
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You don't know how you can achieve your goals and want somebody to help you create a roadmap
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You want to change something in your life (even if you don't know yet how this might look like)
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You would like to have personal one-on-one support whenever you need it
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You want somebody to hold your hand and guide you in the right direction when you are unsure about your next steps
To get started or to learn more, book a FREE call with me.
Mama's Success Blueprint 🌟
12-week intimate group program (no more than 20 people)
Includes
✔ 12 group coaching sessions
✔ 12 Q&A sessions
✔ Direct email access to me for the duration of the program
✔ 30 days full money back guarantee
✔ and so much more...
Create a life that has space for YOU, your family AND your ambitions! 💃✨
It’s time to ditch the unrealistic expectations society has put on you and take your dreams off hold!
👉 Get all my proven methods and tools packed into this easy-to-follow blueprint to create your personal dream life.
Let's hear what others are saying
"I used to get so stressed out and overwhelmed with juggling the daily pressures of family life as a first-time mum. Specifically, I have been unsure about pursuing a career change as I have doubted my abilities for so long.
The realisations I had within myself with the help of Iris' coaching have been really motivating and so pivotal.
Now I have the excitement and optimism to move forward in finding a new career. Iris has also equipped me with tools, resources and techniques to help make my goals achievable , especially with a toddler around. Now I have a fresh mindset and I feel well equipped to manage the tasks and steps to work towards my goals and improve on myself."
Lesley
First-time mama
"As mums, we are exposed to many different challenges of today's world and what it imposes on us.
My world was fundamentally shaken after giving birth to my baby and going straight into a pandemic. A lot of the things evolved in a way that I could have never envisaged or planned for.
Iris' help has started even before our first session while filling in the form that she sent through which really made me start thinking more deeply and openly. She has just asked the very key questions which helped a lot of the ideas and feelings to come to the surface.
I was very much surprised with the vivid images that came in front of my eyes during the meditations we have done and it was eye-opening to interpret them with her.
Our session has introduced me to some self-observation methods, for both mind and body which helped me greatly with the identification and the awareness of my feelings. It was also very valuable for me to find out these feelings are completely normal and it is ok to feel that way. As with everything else, practice is key to get results and the initial perspective that Iris has given me sets a wonderful foundation for this."
Oz
First-time mama
"After staying at home for 2 years I felt aimless and unsatisfied.
Working with Iris encouraged me to look for new goals and a new purpose in life. The assignments and deadlines really helped me to stop procrastinating. I've realised that I have enough time available and I'm taking the time now and dedicate it to my goals with joy!
Thank you, Iris! Your coaching gave me the motivation I needed to use existing resources, learn new things and be active again.
If you want to change something in your life, book a session with Iris! It's incredible how easy the whole process was."
Brigitte
Mama of four
"I had a session with Iris recently discussing mum guilt and attaining more of a work / life balance and it was fab!
Iris gave me the space to think, speak as well as gently probe and challenge when needed as well as offer some insightful techniques to impart into my daily life. Thank you Iris!"
Karen
First-time mama
